Movement is the Portal Through
SELF CARE COACHING
The Formation Experience
Empower yourself with a transformative journey for women ready to make bold waves in self-discovery.
It’s about feeling strong, confident & present in your body—no pursuit of perfection, just a celebration of your unique authenticity.
Explore a holistic method that incorporates functional movement, somatic inquiry, alignment techniques, subtle energy work, manifestation and magical practices.
Elevate your intuition, break free from limiting stories and amplify self-trust. Together let’s dial down the anxiety and create a path to a more integrated, vibrant, harmonious YOU!
CHRISTINE TRACY
About the Founder
I established Formation Self Care Studio to serve as a vital link between healthcare and self-care. The studio is a place where folks could learn invaluable tools, practice it in studio and then once the practice was integrated bring these skills into their lifestyle as their best preventive health measure to bring them joyfully into their golden years.
Drawing from my experience in clinical (physical and mental ) health care settings, I observed a distinct gap between traditional healthcare and the holistic approach I believed in.
I realized that, in the hustle of daily life, there was often not enough uninterrupted time to practice the things that support us most deeply.
I also noticed in working with patients in clinical settings that practitioners were not getting to the core issues that folks were grappling with and patients were often only provided with “bandaid solutions”. There was a separation between the physical body , the overactive mind and the person’s spirit.
This in turn made patients feel frustrated , largely unheard and much more dependent on multiple providers to help them find solutions.
If given the TIME and SPACE we can all become experts of our own body , learn to wrangle the restless mind and become well acquainted with our spirit so we can stand in our own personal truth.
My sessions are designed to support clients in building their best practices for functional movement , gentle their relationship with exercisedevelop a language with their body, become experts in the sensations and feelings that arise, sit with pain and find pain solutions, facilate self growth and becoming an expert in your body and its natural responses.
Most of my life I lived in survival mode.
FUNCTIONAL MOVEMENT & SOMATICS
Integrate and embody movement in your day-to-day life in a way that feels natural, seamless and sustainable. Build strength and self-trust from the inside out. 
DEEP REFLECTION PRACTICES
The only way out is through. Deep reflection provides us with insight into our own personal truths and supports us in gaining clarity. It allows us to sit with what is while also allowing our old stories to unravel themselves. Writing, meditation and reiki are great modalities to compliment this work
REIKI
Reiki is a hands-on energy healing practice that promotes balancing, healing, relaxation and stress reduction. We will then chat before your energy work to set any intentions to bring more balance, clarity and light into your session and if you prefer, we can debrief afterwards.
DREAM
The practice of presence as well as the dreaming of a future that you get excited about. We can simultaneously be grateful for what we have and still desire more in life. 
LOCATION
Formation Self Care Studio
This is the place!
“Come as you are. Start where you’re at.”
— CHRISTINE TRACY