Learn the language of your body.
I help women read and reshape the physical and emotional patterns held in their bodies. We don’t endlessly regulate, pathologize, or circle what’s wrong—we build strength, sharpen body literacy, and practice a new way of inhabiting yourself.
The Formation Experience
Private mentorship for women ready to feel stronger, freer, and more alive
A highly personalized experience combining somatic strength, biomechanics, movement, and intuitive energy work.
Together, we build the capacity for the life you want while deepening your relationship with your instincts, desires, limits, and truth.
You learn to recognize what energizes you, what drains you, what belongs to you, and what you’ve been carrying for everyone else.
More strength. More self-knowledge. More energy, pleasure, sensuality, and freedom in your body.
Strong. Fluid. Alive.
CHRISTINE TRACY
About the Creator
Christine Tracy is the owner of Formation Self Care Studio in Eugene, OR. She brings over 20 years of expertise as a certified personal trainer, health coach and somatic practitioner. Her work explores the vastness of liminal spaces, movement as medicine, and body sovereignty. Our pain & wounds are the fertile portal to greater spiritual growth and the self-knowing that we crave.
She weaves functional movement, practical magic, somatic soul inquiry and subtle energy work to support clients in building a deeper relationship with their body’s own unique language and landscape.
Christine is in service to the generational curse breakers, those learning to rest & receive, the want-to-be wildlings, the medicine women, the misfits, the curious and whimsical folk that know there is a gentler and more nutrient dense path that lies ahead.
Strength That Gives You More Life
Build a body that can carry what your life is asking of you.
Through somatic strength, functional movement, and biomechanics, you’ll learn how your body organizes around load, effort, pain, and protection. We build muscle, restore mobility, and create more choices in how you move so your body supports the way you want to work, create, and live.
Learn to Read Your Body
Your body is always communicating through posture, breath, tension, sensation, fatigue, movement, and pain. Together, we listen beneath the blanket language and get specific about what is happening now. Through movement, somatic inquiry, and guided reflection, you’ll sharpen your body literacy, recognize what your body has outgrown, and practice a new way of inhabiting yourself.
Work With the Energy Beneath the Pattern
Energy is the charge beneath your movement, choices, relationships, and capacity to act. We explore where your energy gathers, leaks, braces, hides, or reaches beyond your body. This work brings subconscious defenses, inherited patterns, and unspoken desires into viewso you can stop being quietly organized by what you cannot see. Clear the static and reclaim your focus. Put your life force back where it belongs.
Practice What You’re Becoming
Insight is only the beginning. Your body needs somewhere to put the change. Together, we create rhythms, practices, and structures that give form to the life trying to emerge through you. A life with more reliable strength, space, pleasure, and honest participation.
You don’t need another version of yourself to chase.
Formation Self Care Studio
Located in the historic 5th & Market neighborhood of Eugene, Oregon, Formation Self Care offers in-person sessions in a beautiful private studio and works with clients remotely.
Specializing in somatic coaching, functional movement, and nervous system healing for women ready to reconnect with their bodies and reclaim their power.
“Come as you are. Start where you’re at.”
— CHRISTINE TRACY